2023
intelligent sequencing
50-hr yoga teacher training
23 sep, 24 sep, 30 sep, 1 oct
registration now open
50-hour intelligent, purposeful, and functional yoga sequencing
yoga teacher training
with lead trainer jen o.
when: weekend course 23rd, 24th & 30th september, 1st october 2023
time: 7:00am – 6.00pm, lunch break is from 12-1pm
location: in-studio at karma yoga, bangsar
price:
myr 3200 non-member
myr 2900 karma yoga member
myr 2000 karma align academy alumni & karma yoga teachers
karma align academy alumni: any students who joined a past training with karma align academy
karma yoga member: student with active package
non-member: student without a package at karma yoga
prices will reflect automatically when check out
a training that will transform the way you teach into a more methodological and structured manner
a good yoga class sequence is structured but intelligent in its intention, clarity, and purpose. this training focuses on the fundamental principles of vinyasa yoga sequencing leading to functional and purposeful sequencing methodologies that is rooted in traditional as well as modern yoga classes so that you can become confident in the art of interweaving anatomical and yoga philosophical depth into your classes.
this training will cover different types of sequencing methodologies, identify how and when to use each, and how to progress your sequence to meet the needs of different class levels including techniques, assignments, and mentorship to complete at the end of the training session. we will also cover how you can incorporate yoga dharma within your class sequences.
this training covers more than the below
* unpacking vinyasa yoga styles – specifically, different yoga class sequences like hatha, vinyasa, krama and more.
* applied anatomy of asana and how to sequence a purposeful class
* prana: discover the ways in which it travels through the body and why this is important with sequencing
* understand how energetics are involved in every pose
* biomechanics and the difference between alignment and action
* how and when to combine creativity and function
* incorporating props into your class sequencing
* sequencing strategies that honour the tradition
* science of developmental movements (progression and regression) that can make or break the structure of your sequence
* using personalized persona as a yoga teacher to command your sequence
* most importantly, learn how to create a sequence that fully supports your intention, and why it’s vitally important that poses aren’t just thrown in to make-up time
what am i signing up for?
price : myr3200
karma yoga unlimited member: myr 2900
non-members: myr 3200
note: komplementary karma yoga one-month unlimited practice will be credited into your karma yoga account upon purchase
prerequisite
*completed minimum 200-hour yoga teacher training/ or
*current trainees who are still undergoing their teacher training/ or
*regular practitioner for more than 1 year
what is included
* one-month unlimited membership at karma yoga studio starting from 18th september (fixed)
* course manual & course note books
* certification upon completion (50hr intelligent sequencing ytt)
* 50-hour continuing education credits to be logged in to yoga alliance
* personal 1:1 mentoring session with lead trainer jen o.
* lifelong information you can carry with you for planning your yoga classes
* ongoing support from lead trainer, other teachers, and the komuniti.
frequently asked questions
what are the dates and timing of this training?
training will be held over two weekends at the end of september
saturday 23rd september 2023: 7:00am – 6pm
sunday 24th september 2023: 7:00am – 6pm
saturday 30th september 2023 : 7:00am – 6pm
sunday 1st october 2023: 7:00am – 6pm
what is the timetable like?
7am - 12pm : asana practice with saturday and sunday teachers at karma yoga.
note that you can also complete these classes anytime other than these hours from the one month practice package credited into your account.
1pm -6pm : lecture and workshops
these are the mandatory hours as you will be spending time on theory and applications
are there any prerequisites to this training?
minimum completion of 200hr yoga teacher training.
or
if you are currently undertaking your teacher training.
or
have a regular practice of more than 1 year.
is this training only for yoga teachers?
this training is for any yoga movement enthusiasts and especially teachers who want to learn smart and functional sequencing and also its relation to the yoga tradition. it is common that such individuals have gone through yoga teacher training at some point in the past. if you are not teaching yet, that is okay, you can still take this training. what you learn will be a great tool for you to apply anywhere, including your own practice.
does the course qualify for continuing education with yoga alliance?
yes. this course qualifies for 50 hours of continuing education with yoga alliance with yacep lead trainer jen o. once you’ve completed the course, you’ll receive a certificate of completion and can submit your hours to yoga alliance.
this is a fully accredited course under yoga alliance.
what is the breakdown of hours in this course?
course outline (50 hours)
16 hours of theory, tips, and application
16 hours of practice
18 hours of hands-on, assignment and mentorship
how often will this course be offered?
this course is one-off in 2023.
it will not be offered in 2024.
where will this training be held?
this training will be held at karma yoga studio at bangsar kuala lumpur.
we are located 2nd floor above the five clinic and opposite bangsar gospel church.
all trainees are required to attend physically for in-studio training.
will there be scholarship offered for this training?
yes. scholarship will be opened to those who join the course only and scholarship submission will open at the end of course.
successful recipient will be contacted by karma align academy before 10th october 2023
the scholarship recipient will be the sole decision of karma align academy, there may or may not be recipient(s) dependent on the quality of submissions received.
what’s included in this course?
* one-month unlimited membership at karma yoga studio starting from 18th september (fixed)
* course manual & course note books
* certification upon completion (50hr intelligent sequencing ytt)
* 50-hour continuing education credits to be logged in to yoga alliance
* personal 1:1 mentoring session with lead trainer jen o.
* lifelong information you can carry with you for planning your yoga classes
* ongoing support from lead trainer, other teachers, and the komuniti.
how much do i pay?
price : myr3200
karma align academy alumni: myr 2000
karma yoga unlimited member: myr 2900
non-members: myr 3200
note: komplementary karma yoga one-month unlimited practice will be credited into your karma yoga account upon purchase
what if i can’t attend some parts/time of the training schedule?
do not worry. we are with you through all of this training. if you miss any sessions, just let the lead trainer know in advance so that we can arrange an alternative for you.
we are here to accommodate your learning every step of the way.
what is the refund and cancellation policy?
this is a non-refundable training. however, you can continue to take the training on the next batch if the time suits your schedule better. trainees will be allowed to defer their session once.
if under any circumstances you are unable to attend due to covid-19 (close contact, quarantine or tested positive), you can defer the training to the next training (we run intelligent sequencing, once a year).
lead trainer
jen o. founder, karma yoga
e-ryt 500 | yacep®
jen’s main philosophy is to teach her belief in doing good, every day. her intention is to inspire, motivate and share her knowledge of yoga with everyone so that they connect with their inner selves to practice kindness, empathy, and compassion through the practice of yoga. she incorporates a holistic approach in her teaching style, influenced by her own experience as a student. the basis of her teaching philosophy is that yoga can benefit all sentient beings.
her classes focus on breath control while leading students through a series of functional and progressive inner bodywork to discover their own experience and to still their minds. her aim is always to cultivate the practice of being kind and help every practitioner to gain a deeper understanding of yoga, calm and still the mind in moving meditation, and to discover their dharma through yoga.
past graduates
janitha n.
Jen is very structured and organized which I like. Her in-depth knowledge of the topic and experience is very evident in how she teaches. The training was overall excellent. I definitely learnt a lot on how to better structure and think about my sequencing!
wen yee k.
really insightful and I really learnt a lot. I appreciate that the training isn't just about the sequencing (the obvious part) only, but holistically as a yoga teacher. Through each training, each practice as a student and each teaching session, I am slowly refining my "why, what, where, who & how", how I can align that to my goals & intention.
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