lacrosse ball is also known as self-massage or myofascial release ball. it is effective in reducing pain by relieving tight tense muscles. it also promotes flexibility and enhances muscles performances. it can be used in both superficial and big muscles by varying pressure on it. the perfect size of lacrosse ball can penetrate to points that foam roller couldn’t reach (triggers point).
lacrosse ball is used for small spot or trigger points and double balls for large group muscles such as glutes, hamstrings, or even both sides of rhomboid muscles.
please take note, this massage ball is hard, it doesn’t soften under pressure, and the hardness makes it a powerful massage device that can help relieve pain and improve function in sore muscles.
available in single and double (peanut ball)
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